Limiting CPU TDP on Ryzen Mobile

Problem: My cpu gets really hot i cant game properly with the noisy fans \

Solution 1: Ryzen Controller

Download and install Ryzen Controller
Change all TDP limits to 25W (Best for performance with low temperatures)
Hit Apply
Settings → Turn on the first 3 checkboxes and set a re-apply time because because UEFI likes to override the settings
Recommended time interval is 30s/60s

Recommended: Create a profile and set it to apply on boot

Preferred solution by our community.
Download https://github.com/FlyGoat/RyzenAdj

Download ryzenadj.exe (https://github.com/FlyGoat/RyzenAdj)
Extract to C drive folder (eg. C:\ryzenadj-win64)
Open task scheduler
Click on Create task
Give it a name
Select Run with highest privileges
Select tab Triggers, New, At Log on or At Startup (your choice)
Select tab Actions, point to ryzenadj.exe (its in the folder), Argument -f 85 (this is tctl-temp, 85 is just an example)
Select tab Conditions, uncheck Power (start on AC/stop)
Select tab Conditions, uncheck Stop task
Click Ok For more information about how ryzenadj.exe works