Limiting CPU TDP on Ryzen Mobile
Problem: My cpu gets really hot i cant game properly with the noisy fans \
Solution 1: Ryzen Controller
- Download and install Ryzen Controller
 - Change all TDP limits to 25W (Best for performance with low temperatures)
 - Hit Apply
 - Settings → Turn on the first 3 checkboxes and set a re-apply time because because UEFI likes to override the settings
Recommended time interval is 30s/60s 
Recommended: Create a profile and set it to apply on boot
Solution 2: Ryzenadj
Preferred solution by our community. 
Download https://github.com/FlyGoat/RyzenAdj
How to check your default values with ryzenadj.exe
- Download ryzenadj.exe (https://github.com/FlyGoat/RyzenAdj)
 - Extract to C drive folder (eg. C:\ryzenadj-win64)
 - Type cd [folder where ryzenadj.exe is] (eg. cd C:\ryzenadj-win64)
 - Type ryzenadj.exe –info
 - Your values will show up
 
How to use ryzenadj.exe and set tctl-temp on startup/log on
- Download ryzenadj.exe (https://github.com/FlyGoat/RyzenAdj)
 - Extract to C drive folder (eg. C:\ryzenadj-win64)
 - Open task scheduler
 - Click on Create task
 - Give it a name
 - Select Run with highest privileges
 - Select tab Triggers, New, At Log on or At Startup (your choice)
 - Select tab Actions, point to ryzenadj.exe (its in the folder), Argument -f 85 (this is tctl-temp, 85 is just an example)
 - Select tab Conditions, uncheck Power (start on AC/stop)
 - Select tab Conditions, uncheck Stop task
 - Click Ok For more information about how ryzenadj.exe works
 
https://github.com/FlyGoat/RyzenAdj 
https://github.com/FlyGoat/RyzenAdj/wiki/Renoir-Tuning-Guide